Paul blows off a workout, goes to Hollywood, and buys a picture of Harry from the Noneckian paparazzi.

Paul squats with bands and swings the 2.5 pood kettlebell

Basketball with Rosey

Hairy is reincarnated as Napoleon for the Amador High School Basketball Workout

Paul goes to jail

Paul squats with Skeeter and protects his “Personal” computer.

Healthy entertainment food, running, rowing, deload, and chocolate chip cookies are all part of a Harry Monster Weekend

Paul solves all the world’s problems and then blows up his computer with the answers. Crossfit Olympic Lifting Certification coming to Crossfit Pleasanton

I’m continually grateful for the quality of the people around me.
I met JP and her family right after I came home from the military.  She was 9.  This week, we will work together before she leaves for the UC Berkeley Woman’s Golf Team.  What a pleasure it has been to watch this young lady grow [...]

Paul is stalked by the FBI, Hulk says Amen to Socrates, and CJ starts turning into another Harry Monster.