Re-Active Gym and Crossfit Pleasanton is willing to work with a select group of motivated people for free.

Paul get’s through day four of the Make Me A Harry Monster Project with a straight head.

So I snuck in a an extra workout today. Don’t tell Harry.
Did a half mile waiter walk (65# barbell overhead) with the basketball kids. Then did about 50 man-makers (Squat Clean to press to bent over Row) complexes and around 40 push-ups in between.
Let’s see what I have left in the [...]

Bench Press, Curls & Triceps with some scapular work and rowing

Harry escapes the Russians and Paul performs some pull-ups on day two of the “Make Me a Harry Monster” project.

Paul gets back to training in the gym for a big physique change

Hi, I am Harry Selkow. Paul gave me access to posting on this blog. As some of you know, I am a contributor to the EliteFTS.com Strength and Conditioning web site as well as a long time S&C coach. I’m pretty sure that Paul is insane, and this might confirm the belief. [...]

When Paul got out of the military as a Corpsman, he started training people while he finished up his pre-med. He was working at a beautiful health club and met some great people. People he still works with today. Soon Paul had more clients than he could handle. He would get [...]

How to get your TV addicted, Game addicted, Computer addicted child exercising and healthy.